Obesity & the Link to Chronic Disease

Role of Sleep Duration on Childhood Obesity

Less sleep can increase a child's risk of being overweight or obese, according to a study by researchers at the Johns Hopkins Bloomberg School of Public Health. Their analysis found that, with each additional hour of sleep, the risk of a child being overweight or obese dropped by nine percent. To view the full report click here.

Fruits and Veggies Matter

Go to Fruits and Veggies Matter Website to calculate how many fruits and veggies you and your family needs based on age, weight, and activity level. You can find recipes and tips on how to include more fruits and vegetables in your diet.